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  • 上交叉綜合症 - 鄭韻琪 脊骨神經科醫生

上交叉綜合症 - 鄭韻琪 脊骨神經科醫生

发表 :2019/09/13

上交叉綜合症 - 鄭韻琪 脊骨神經科醫生

現今都市人常用電子產品,平常在街上不難見到不論老、中、青都有頭部前傾,圓肩及寒背的姿勢,這就是上交叉綜合症。

 

  長期姿勢不良地使用電腦或過度鍛練胸肌都會引致上半身肌肉不平衡。胸肌和肩上斜方肌縮短拉緊,頸部深層肌肉和下背下斜方肌因過度伸展拉長及無力,形成頸椎正常弧度變直和胸椎弧度增加。上交叉綜合症患者可能會感到肩頸肌肉崩緊、頭暈頭痛、上肢麻痺,甚至呼吸困難和胸悶等症狀。

 

  要預防上交叉綜合症,建議平時使用電腦或電子產品時要注意姿勢。另外,做肌肉訓練不應只著重胸肌的鍛練,要多鍛練下背下斜方肌,運動後亦要多做伸展運動放鬆繃緊的肌肉。如果上交叉綜合症的症狀持續,建議尋找專業脊醫的檢查和治療。

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