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  • 緊身褲可引致腰及大腿痛,你又知不知...

緊身褲可引致腰及大腿痛,你又知不知? - 鄭韻琪 脊骨神經科醫生

发表 :2020/11/16

你的衣服的選擇對健康是很重要,流行的緊身褲與腰及大腿有關

緊身褲影響你的姿勢和活動力,不論你是坐著,行走或彎腰。如果你穿超緊身低腰褲,你的下肢特別是髖關節活動力會被影響。首先,盆骨的肌肉涉及下半身的每一個動作,當髖關節不能正常活動時,盆骨的肌肉會收縮及不能正常工作。那麼,腰部和大腿的肌肉的工作量增多以彌補不能正常運作的盆骨肌肉。所以,腰部和大腿肌肉緊張和疲勞與你的緊身褲有莫大關聯。如每天穿著有可能發展為慢性腰痛。

另外,我們的大腿外側有一條股外側皮神經,它是大腿外側的感覺神經。緊身褲會令股外側皮神經受壓導致大腿外側有刺痛,灼熱,刺痛或麻痺的症狀。

所以,緊身褲還是少穿為妙。但如改變了衣著習慣也未能減少腰及大腿痛問題,應尋求脊醫的專業意見。

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